Michael McCarthy 7x1:00/1:00r row
1,562m
Meters
7:00.0
Time
2:14.4
Pace
90
Calories
124
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,662m |
| Overall Time | 14:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 138 |
December 24, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 30 | 124 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 111 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 118 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 122 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 124 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 129 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 133 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 135 |
| r100m |
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Workout Graph
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7 x (1 Min on 1 off)