Michael McCarthy 5:00 row
930m
Meters
5:00.0
Time
2:41.2
Pace
47
Calories
98
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 139 |
December 29, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 98 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 87 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 96 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 101 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 102 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | 104 |
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