Michael McCarthy 5:00 row
904m
Meters
5:00.0
Time
2:45.9
Pace
45
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 139 |
January 02, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 103 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 95 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 102 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 105 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 108 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 109 |
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