Michael McCarthy v1:00/2:00r...5 row

2,991m

Meters

15:00.0

Time

2:30.4

Pace

161

Calories

131

Heart Rate

Rest Distance62m
Rest Time10:00.0
Overall Distance3,053m
Overall Time25:00.0
Average Watts103
Calories Per Hour653
Stroke Rate24
Stroke Count363
Drag Factor138

January 02, 2024 15:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1,2,3,4,5 Min on 2 off

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,991m 2:30.4 103 653 24 131
1:00.0 202m 2:28.5 107 667 26 113
r: 2:00 15m
2:00.0 403m 2:28.8 106 664 25 124
r: 2:00 12m
3:00.0 605m 2:28.7 106 665 24 134
r: 2:00 14m
4:00.0 802m 2:29.6 104 659 25 139
r: 2:00 11m
5:00.0 979m 2:33.2 97 634 23 145
r: 2:00 10m
r62m

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Workout Graph

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