Michael McCarthy 7x1:00/2:00r row
1,590m
Meters
7:00.0
Time
2:12.0
Pace
93
Calories
130
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,713m |
| Overall Time | 21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 139 |
January 05, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,590m | 2:12.0 | 152 | 822 | 29 | 130 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 116 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 123 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 128 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 132 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 134 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 138 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 142 |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 x (1 Min on 2 off)