Michael McCarthy 5:00 row
911m
Meters
5:00.0
Time
2:44.6
Pace
45
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
January 08, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | 101 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 90 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 97 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 104 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 108 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 108 |
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