Michael McCarthy 7x1:00/2:00r row
1,587m
Meters
7:00.0
Time
2:12.3
Pace
93
Calories
130
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,689m |
| Overall Time | 21:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 140 |
January 08, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,587m | 2:12.3 | 151 | 819 | 29 | 130 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 116 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 124 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 129 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 131 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 134 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 136 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 140 |
| r102m |
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Workout Graph
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7 x (1 Min on 2 off)