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Michael McCarthy v0:45/0:45r...20 row

3,218

Meters

15:00.0

Time

2:19.8

Pace

176

Calories

114

Heart Rate

Rest Distance318
Rest Time15:00.0
Overall Distance3,536
Overall Time30:00.0
Average Watts128
Calories Per Hour704
Stroke Rate27
Stroke Count423
Drag Factor139

January 09, 2024 13:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20 x (45 sec on 45 sec off)

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,218 2:19.8 128 704 27 114
0:45.0 152 2:28.0 108 640 25 100
r: 0:45 15
0:45.0 155 2:25.1 114 640 27 103
r: 0:45 15
0:45.0 154 2:26.1 112 640 27 105
r: 0:45 16
0:45.0 154 2:26.1 112 640 27 98
r: 0:45 18
0:45.0 156 2:24.2 117 640 27 104
r: 0:45 14
0:45.0 158 2:22.4 121 640 28 110
r: 0:45 16
0:45.0 158 2:22.4 121 640 28 111
r: 0:45 19
0:45.0 159 2:21.5 124 720 28 113
r: 0:45 16
0:45.0 159 2:21.5 124 720 27 115
r: 0:45 10
0:45.0 160 2:20.6 126 720 27 110
r: 0:45 13
0:45.0 161 2:19.7 128 720 27 117
r: 0:45 17
0:45.0 162 2:18.8 131 720 27 118
r: 0:45 16
0:45.0 163 2:18.0 133 720 28 116
r: 0:45 20
0:45.0 164 2:17.1 136 720 28 120
r: 0:45 16
0:45.0 164 2:17.1 136 720 27 121
r: 0:45 17
0:45.0 165 2:16.3 138 720 28 124
r: 0:45 12
0:45.0 165 2:16.3 138 720 29 123
r: 0:45 20
0:45.0 168 2:13.9 146 800 28 129
r: 0:45 17
0:45.0 170 2:12.3 151 800 28 130
r: 0:45 12
0:45.0 171 2:11.5 154 800 31 131
r: 0:45 19
r318

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Workout Graph

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