Michael McCarthy 5:00 row
903m
Meters
5:00.0
Time
2:46.1
Pace
45
Calories
100
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 139 |
January 11, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 100 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 93 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 96 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 104 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 103 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 107 |
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