Michael McCarthy v1:00/3:00r...8 row
1,824m
Meters
8:00.0
Time
2:11.5
Pace
107
Calories
129
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,958m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 139 |
January 11, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 30 | 129 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 116 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 122 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 123 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 131 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 132 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 135 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 134 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 139 | |
| r: 3:00 | 17m | ||||||
| r134m |
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Workout Graph
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WOD 8 x (1 Min on 3 off)