Michael McCarthy 5:00 row
915m
Meters
5:00.0
Time
2:43.9
Pace
45
Calories
80
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 139 |
January 13, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 80 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 65 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 66 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 68 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 97 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | 107 |
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