Michael McCarthy v2:00/1:00r...6 row
2,453m
Meters
12:00.0
Time
2:26.7
Pace
134
Calories
133
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 138 |
January 13, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,453m | 2:26.7 | 111 | 681 | 24 | 133 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 122 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 128 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 133 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 134 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 139 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 142 | |
| r: 1:00 | 12m | ||||||
| r92m |
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Workout Graph
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WOD 6 x (2 min on 1 off)