Michael McCarthy 5:00 row
916m
Meters
5:00.0
Time
2:43.7
Pace
45
Calories
94
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 138 |
January 16, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 94 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 82 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 93 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 98 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 98 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 99 |
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