Michael McCarthy 5:00 row
865m
Meters
5:00.0
Time
2:53.4
Pace
42
Calories
96
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 138 |
January 22, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 96 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 84 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 96 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 99 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 100 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 102 |
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