Michael McCarthy v500m/2:00r...8 row
4,000m
Meters
20:07.7
Time
2:30.9
Pace
214
Calories
128
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 36:07.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 138 |
January 22, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,000m | 2:30.9 | 102 | 650 | 24 | 128 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 23 | 110 | |
| r: 2:00 | 18m | ||||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 24 | 118 | |
| r: 2:00 | 16m | ||||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 24 | 123 | |
| r: 2:00 | 18m | ||||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 24 | 128 | |
| r: 2:00 | 16m | ||||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 | 131 | |
| r: 2:00 | 15m | ||||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | 136 | |
| r: 2:00 | 12m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | 142 | |
| r: 2:00 | 16m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | 143 | |
| r: 2:00 | 12m | ||||||
| r123m |
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Workout Graph
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WOD 8 x (500M on 2 min off)