Michael McCarthy 5:00 row
925m
Meters
5:00.0
Time
2:42.1
Pace
46
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 139 |
January 24, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 103 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 94 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 102 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 103 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 108 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up