Michael McCarthy v0:20/0:10r...4 row
298m
Meters
1:20.0
Time
2:14.2
Pace
16
Calories
114
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 368m |
| Overall Time | 2:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 139 |
January 24, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 298m | 2:14.2 | 145 | 798 | 30 | 114 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 105 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 113 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 119 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 122 | |
| r: 0:10 | 17m | ||||||
| r70m |
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Workout Graph
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