Michael McCarthy 7x1:00/2:00r row
1,572m
Meters
7:00.0
Time
2:13.5
Pace
91
Calories
123
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,689m |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 139 |
January 24, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 29 | 123 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 113 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 115 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 122 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 123 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 126 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 132 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 132 |
| r117m |
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Workout Graph
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7 x (1 Min on 2 off)