Michael McCarthy 3:00 row
552m
Meters
3:00.0
Time
2:43.0
Pace
28
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 138 |
January 24, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 26 | 113 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 109 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 116 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | 115 |
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