Michael McCarthy 5:00 row
909m
Meters
5:00.0
Time
2:45.0
Pace
45
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 139 |
January 31, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 99 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 89 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 96 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 101 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 104 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 106 |
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