Michael McCarthy 7x1:00/2:00r row
1,583m
Meters
7:00.0
Time
2:12.6
Pace
91
Calories
117
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,676m |
| Overall Time | 21:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 138 |
January 31, 2024 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 29 | 117 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 81 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 109 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 114 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 123 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 127 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 132 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 136 |
| r93m |
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Workout Graph
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7 x (1 Min on 2 off)