Michael McCarthy v2:00/1:00r...8 row
3,226m
Meters
16:00.0
Time
2:28.7
Pace
173
Calories
126
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 135 |
February 01, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,226m | 2:28.7 | 106 | 665 | 23 | 126 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | 108 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 114 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | 121 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 123 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 129 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | 134 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 138 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 141 | |
| r: 1:00 | 14m | ||||||
| r92m |
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Workout Graph
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WOD 8 x (2 min on 1 off)