Michael McCarthy 5:00 row
915m
Meters
5:00.0
Time
2:43.9
Pace
46
Calories
98
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 139 |
February 04, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 98 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 86 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 97 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 100 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 103 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 105 |
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