Michael McCarthy v500m/2:00r...5 row
2,500m
Meters
12:13.4
Time
2:26.6
Pace
136
Calories
128
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 22:13.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 138 |
February 04, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.4 | 2,500m | 2:26.6 | 111 | 681 | 24 | 128 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 23 | 114 | |
| r: 2:00 | 18m | ||||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 24 | 122 | |
| r: 2:00 | 16m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 24 | 130 | |
| r: 2:00 | 18m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 | 134 | |
| r: 2:00 | 14m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | 141 | |
| r: 2:00 | 13m | ||||||
| r79m |
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Workout Graph
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WOD 5 x (500M on 2 Min off)