Michael McCarthy 3:00 row
529m
Meters
3:00.0
Time
2:50.1
Pace
26
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 137 |
February 04, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 23 | 105 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 97 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 110 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | 109 |
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