Michael McCarthy 5:00 row
877m
Meters
5:00.0
Time
2:51.0
Pace
42
Calories
91
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 138 |
February 06, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 91 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 83 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 90 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 94 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 94 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 95 |
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