Michael McCarthy v4:00/1:00r...5 row
3,849m
Meters
20:00.0
Time
2:35.8
Pace
203
Calories
124
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 137 |
February 06, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,849m | 2:35.8 | 92 | 617 | 21 | 124 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 22 | 107 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 21 | 116 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 22 | 127 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 22 | 134 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 21 | 136 | |
| r: 1:00 | 14m | ||||||
| r57m |
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Workout Graph
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WOD 5 x (4 Mn on 1 off)