Michael McCarthy 3:00 row
502m
Meters
3:00.0
Time
2:59.2
Pace
24
Calories
99
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 137 |
February 06, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 22 | 99 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 95 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | 100 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | 102 |
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