Michael McCarthy 5:00 row
880m
Meters
5:00.0
Time
2:50.4
Pace
42
Calories
86
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 139 |
February 07, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 86 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 78 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 83 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 88 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 92 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 90 |
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