Michael McCarthy 3:00 row
536m
Meters
3:00.0
Time
2:47.9
Pace
26
Calories
87
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
February 07, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 24 | 87 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 83 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 88 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | 92 |
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Drills