Michael McCarthy 5:00 row
907m
Meters
5:00.0
Time
2:45.3
Pace
44
Calories
79
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
February 10, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 79 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 47 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 77 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 88 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 83 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 100 |
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