Michael McCarthy 7x1:00/2:00r row
1,580m
Meters
7:00.0
Time
2:12.9
Pace
92
Calories
107
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,683m |
| Overall Time | 21:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 139 |
February 10, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 28 | 107 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 94 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 96 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 99 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 94 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 120 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 117 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 131 |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 x (1 Min on 2 off)