Michael McCarthy 5:00 row
920m
Meters
5:00.0
Time
2:43.0
Pace
46
Calories
98
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
February 15, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 98 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 87 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 95 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 100 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 104 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 106 |
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