Michael McCarthy v1:00/1:00r...12 row
2,547m
Meters
12:00.0
Time
2:21.3
Pace
141
Calories
119
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 138 |
February 15, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 24 | 119 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 104 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 109 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 114 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 111 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 116 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 116 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 122 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 122 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 126 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 128 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 130 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 132 | |
| r: 1:00 | 17m | ||||||
| r162m |
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Workout Graph
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WOD - 12 x (1 Min on 1 off)