Michael McCarthy v6:00/3:00r...4 row
4,586m
Meters
24:00.0
Time
2:36.9
Pace
243
Calories
126
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 137 |
February 17, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,586m | 2:36.9 | 90 | 611 | 22 | 126 | |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 23 | 111 | |
| r: 3:00 | 9m | ||||||
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 22 | 121 | |
| r: 3:00 | 12m | ||||||
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 22 | 131 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 24 | 144 | |
| r: 3:00 | 12m | ||||||
| r47m |
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Workout Graph
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WOD 6 x (4 min on 3 off)