Michael McCarthy 5:00 row
900m
Meters
5:00.0
Time
2:46.6
Pace
44
Calories
85
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 139 |
February 19, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 85 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 63 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 73 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 96 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 98 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 98 |
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