Michael McCarthy 7x1:00/2:00r row
1,566m
Meters
7:00.0
Time
2:14.0
Pace
89
Calories
112
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,683m |
| Overall Time | 21:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 139 |
February 19, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,566m | 2:14.0 | 145 | 799 | 28 | 112 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 100 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 107 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 109 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 106 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 118 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 123 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 127 |
| r117m |
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Workout Graph
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7 x (2 min on 1 off)