Michael McCarthy 5:00 row
893m
Meters
5:00.0
Time
2:47.9
Pace
43
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 137 |
February 20, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 100 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 91 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 96 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 102 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 103 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 108 |
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