Michael McCarthy v1:00/3:00r...8 row
1,863m
Meters
8:00.0
Time
2:08.8
Pace
110
Calories
122
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,993m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 138 |
February 22, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 31 | 122 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 109 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 117 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 121 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 124 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 132 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 128 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 128 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 120 | |
| r: 3:00 | 15m | ||||||
| r130m |
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Workout Graph
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WOD 8 x (1 Min on 3 off)