Michael McCarthy 1000m row
1,000m
Meters
5:52.7
Time
2:56.3
Pace
50
Calories
88
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
February 24, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 20 | 88 |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 20 | 83 |
| 1:13.0 | 400m | 3:02.5 | 58 | 498 | 19 | 85 |
| 1:12.7 | 600m | 3:01.7 | 58 | 500 | 19 | 88 |
| 1:11.3 | 800m | 2:58.2 | 62 | 512 | 19 | 88 |
| 1:03.3 | 1,000m | 2:38.2 | 88 | 603 | 25 | 98 |
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Workout Graph
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Warm Up - 1K