Michael McCarthy v500m/1:00r...6 row
3,000m
Meters
15:04.5
Time
2:30.7
Pace
160
Calories
116
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 21:04.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 137 |
February 25, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,000m | 2:30.7 | 102 | 651 | 22 | 116 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 23 | 105 | |
| r: 1:00 | 16m | ||||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 22 | 107 | |
| r: 1:00 | 17m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 21 | 114 | |
| r: 1:00 | 11m | ||||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 22 | 122 | |
| r: 1:00 | 13m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 22 | 128 | |
| r: 1:00 | 6m | ||||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | 125 | |
| r: 1:00 | 11m | ||||||
| r74m |
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Workout Graph
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WOD 6 x (500M on 1 Min off)