Michael McCarthy 5:00 row
897m
Meters
5:00.0
Time
2:47.2
Pace
43
Calories
76
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 138 |
February 27, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 76 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 59 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 43 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 91 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 95 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 95 |
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