Michael McCarthy 7x1:00/2:00r row
1,614m
Meters
7:00.0
Time
2:10.1
Pace
95
Calories
114
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,707m |
| Overall Time | 21:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 139 |
February 27, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,614m | 2:10.1 | 159 | 846 | 28 | 114 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 99 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 97 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 112 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 118 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 121 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 126 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 131 |
| r93m |
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Workout Graph
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7 x (1 Min on 2 Off)