Michael McCarthy 5:00 row
886m
Meters
5:00.0
Time
2:49.3
Pace
43
Calories
86
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 138 |
February 29, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 86 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 76 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 84 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 88 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 91 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up