Michael McCarthy 7x1:00/2:00r row
1,559m
Meters
7:00.0
Time
2:14.7
Pace
89
Calories
103
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,652m |
| Overall Time | 21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 139 |
February 29, 2024 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 28 | 103 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 94 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 96 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 100 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 103 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 105 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 113 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 116 |
| r93m |
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Workout Graph
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7 x (1 Min on 2 off)