Michael McCarthy 5:00 row
903m
Meters
5:00.0
Time
2:46.1
Pace
44
Calories
88
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 138 |
March 01, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 88 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 79 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 85 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 91 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 94 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | 94 |
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