Michael McCarthy v2:00/1:00r...6 row
2,437m
Meters
12:00.0
Time
2:27.7
Pace
132
Calories
114
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,531m |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 138 |
March 01, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,437m | 2:27.7 | 109 | 673 | 23 | 114 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | 101 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 108 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 111 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 115 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 121 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 128 | |
| r: 1:00 | 14m | ||||||
| r94m |
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Workout Graph
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WOD 6 x (2 Min on 1 off)