Michael McCarthy v2:00/1:00r...6 row
2,437
Meters
12:00.0
Time
2:27.7
Pace
132
Calories
114
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 138 |
March 01, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,437 | 2:27.7 | 109 | 673 | 23 | 114 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | 101 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | 108 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 111 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 115 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 121 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 128 | |
| r: 1:00 | 14 | ||||||
| r94 |
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Workout Graph
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WOD 6 x (2 Min on 1 off)