Michael McCarthy 5:00 row
920m
Meters
5:00.0
Time
2:43.0
Pace
46
Calories
95
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
March 03, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 95 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 86 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 94 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 94 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 100 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 101 |
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