Michael McCarthy v5:00/2:00r...5 row
3,057m
Meters
15:00.0
Time
2:27.2
Pace
168
Calories
129
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 138 |
March 03, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,057m | 2:27.2 | 110 | 677 | 24 | 129 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 120 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 24 | 128 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | 134 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 135 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 128 | |
| r: 2:00 | 9m | ||||||
| r58m |
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Workout Graph
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WOD 5-4-3-2-1 Min on 2 off