Michael McCarthy 5:00 row
916m
Meters
5:00.0
Time
2:43.7
Pace
45
Calories
95
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 139 |
March 11, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 95 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 83 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 92 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 97 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 100 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 104 |
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